Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course Walk-through

  • 2

    LIVE MEDITATION SESSIONS

    • Live Meditation Sunday - 9pm EST/8 pm CST/ 6 pm PCT

  • 3

    Relaxation, Breathing, and Meditation Resources

  • 4

    Yoga and Joyful Movement

    • LIVE: Yoga and Joyful Movement session

  • 5

    Finding Support & Community

    • Parent Connect: New & Expecting Parents Virtual Meet-Up: First Sunday of the month

  • 6

    Private Consultations with our Instructors

    • Private Consultation Booking: