Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course Walk-through

  • 2

    LIVE MEDITATION SESSIONS

    • LIVE: Meditation

    • LIVE: Meditation

    • LIVE: Meditation

    • LIVE: Meditation

    • LIVE: Meditation

  • 3

    Relaxation, Breathing, and Meditation Resources

  • 4

    Yoga and Joyful Movement

    • LIVE: Yoga and Joyful Movement session