Mind & Body Wellness: Meditation, Mindfulness, and Movement

1

Welcome to the course!
- A message from your instructor
- How to use this course Walk-through
2

LIVE MEDITATION SESSIONS
- Live Meditation Sunday - 9pm EST/8 pm CST/ 6 pm PCT
3

Relaxation, Breathing, and Meditation Resources
- Introductory breathing exercise
- A 7-minute progressive muscle relaxation exercise
  FREE PREVIEW
- Simple Meditation introduction instructions
- 5 Min Breathing Meditation
- 15 min Gratitude meditation
4

Finding Support & Community
- Parent Connect: New & Expecting Parents Virtual Meet-Up: First Sunday of the month
5

Private Consultations with our Instructors
- Private Consultation Booking: